Skin's Friend: Salt It's so common and right under our noses all the time that we sometimes miss the incredible benefits of salt! (Epsom salt, to be precise, which is magnesium sulfate.) Getting...
Oil: a Full Body Moisturizer Maintaining moisturized skin can be a challenge. In the winter months, the lack of humidity in the air can be the cause of dryer skin. While in the summer months...
Food as Medicine Everyone is looking for the map to health these days. Sometimes it's easy to get distracted by what's trending and forget the simple things that are the MOST important. Here's...
The True Self: Personalities & Vulnerability Are you at home in your own life? Are you functioning in habits or your true self? Is the life you're living one that you love? Is it one that...
The Miracle of Skin If we didn't have skin, our organs would oxidize like a peeled banana exposed to air. But skin does SO much more than provide a layer over our bones and...
Emotions and Changing the Brain Do you ever get tossed about by a tidal wave of depressing thoughts and emotions ? Did you know that past experiences, memories and the emotions attached to them form...
