The Art of Slow Beauty- Using Gua Sha

An Introduction to the Art of Gua Sha

 

 

How To Begin

 

Holding the Tool and Basic Movements

 

 

Basic Routine #1- Five Minute Miracle

 (Instructions for One side follow along-then switch sides)

 

Lymphatic Drainage, Gua Sha, and how it can reduce puffiness

 

Morning Routine for Puffiness

Follow Along full Routine (No talking):
Bedtime (or any time!) Relaxation to Release Tension

Care for the Nervous System- Deep Breathing (with some instruction)

 

Follow Along:

Brighten Up (Full Routine, no talking)